Perinatal Mental Health Week

Yaama, Mob.

It’s Perinatal Mental Health Week, and it’s a good time to talk about looking after our mums and bubs.

This week is all about raising awareness and supporting those who might be feeling a bit down or anxious during and after pregnancy.

If your overwhelming feelings last more than a couple of weeks or start to get in the way of your daily life, it’s time to reach out for help.

Remember, it’s okay to ask for support – you’re not alone.

- At TAMS-AC, we’ve got deadly services to support you and your family:

- Counselling: For when you need someone to yarn with.

- Health checks: Keeping you and bub healthy.

- Parenting support: Helping you be the best parent you can be.

If you need a hand, give us a call at (02) 6764 2500 or visit us in person. We’re here for you, and remember, you’re not alone.